Exercise at home and slim down the whole body
Doing sport accompanied by good nutrition to lose weight is the best solution. Physical activity allows you to widen the calorie deficit without going through an overly restrictive diet that is not possible to maintain over time.
It's important to choose a path that allows you to sustain in the long term. This even after achieving your goals to lead a healthy lifestyle. Carrying out a suitable exercise program via FizzUp helps you lose weight and gain shape.
What exercise to lose weight?
Accompanied by a suitable diet, exercise is important for losing weight. Indeed, physical activity allows you to “deepen” the calorie deficit which allows weight loss without going through a restrictive diet.
You will also benefit from the many benefits of sport on weight loss: better mood, higher metabolism, better shape, preservation of lean mass, etc. In short, with exercise you lose weight more quickly and effectively.
Practicing a sporting activity, regardless of its nature, is beneficial for losing weight. However, the more intense and longer this activity is, the more you potentiate weight loss through increased caloric expenditure.
FizzUp, through its training programs, offers the best exercises to lose weight and benefit your good health. You will enjoy the effort and achieve your goal with exercises adapted to lose weight and short intense training sessions. With FizzUp, you also benefit from nutritional help to eat healthily and lose weight without restriction.
What exercise to lose weight quickly?
Doing hours and hours of cardio to lose as many calories as possible doesn't really interest you? FizzUp has the solution for you and that requires intensity!
A program incorporating HIIT allows you to lose weight quickly with fun, short workouts. You benefit from a wide range of exercises to lose weight and gain muscle mass quickly.
High-intensity interval training (HIIT) is essentially short workouts with alternating maximum effort phases of a few seconds with rest periods. You are at 100% of your capacity and you expend maximum calories. You lose fat while improving your physical condition.
Exercises performed in a HIIT format are arguably the best fat burners. They allow a large calorie expenditure and optimize your metabolism through a significant demand for muscular energy.
You burn a lot of calories, much more in the same time than lower intensity cardio.
These sessions are much shorter than low-intensity cardio for a greater expenditure in equivalent time. This allows you to optimize your time and integrate them when you decide and where you want. Less than 20 minutes is enough for an effective workout!
Enjoy the best exercises to lose weight via personalized HIIT sessions with FizzUp. A simple internet connection allows you to benefit from a complete coaching service. You save time by following a program adapted to lose weight.
What exercises to lose weight?
High-intensity cardiovascular exercise helps you burn maximum calories to lose weight. Then, depending on where you want to lose weight, you can tone the muscles in the surrounding areas to promote fat loss via better blood supply.
However, be careful, you cannot choose specifically where you lose fat, it is done globally. In other words, doing a bunch of exercises for a specific area isn't enough. If you want the best possible results, you need to lose fat (via diet and cardio training ) AND strengthen target muscles (via strength training).
Through exercise, you will look better by strengthening your muscle mass, goodbye to bulges, flabby arms or thighs full of cellulite and hello to a toned, sculpted and muscular body.
With FizzUp, you have a personalized program to lose weight at your own pace. You can do all of your sessions without leaving your home and the exercises do not require any equipment, only your body weight.
What exercise to lose belly weight?
After having carefully organized your diet, you can choose specific exercises to target the muscles of the abdominal belt and strengthen them. You refine your waist and attack the love wrists effectively with these exercises without equipment:
What exercise to lose weight in the buttocks?
Losing fat from your butt is a common fitness goal. FizzUp offers you the best exercises without equipment or with dumbbells to sculpt your thighs and build muscle.
- Lunges (forward, walking, backward, with knee raises, etc.)
- Squats (normal, piston, with knee raises, front squat, etc.)
Back exercises
- Traction
- Horizontal draw
- Deadlift
- Rowing with barbell or dumbbells
- Pullover
Exercises for the trapezius
- Shrugs
- Deadlift
- Horizontal draw
- Sweater face
- Chin pull
Lower back exercises
- Deadlift
- Hyperextension
- Superman
- Reverse sheathing
- Basin surveys
FizzUp exercises to lose weight
FizzUp helps you achieve your weight loss goal via a tailored program that combines HIIT and the best possible exercises to target problem areas. Your program is personalized to adapt to your level and your slimming goals. FizzUp also offers you menus to support your weight loss. You are 100% supported!
Available on web, tablet and mobile, FizzUp coaching all you need is a simple internet connection to start your program. By benefiting from FizzUp monitoring, you will lose your excess pounds and say goodbye to your curves