Top 5 best apps for losing weight
To successfully lose weight , it is important to be motivated, not to set too high goals and accept less spectacular weight loss. Losing weight does not happen in 1 week, nor in 1 month: you have to take the time to return to a healthy and balanced diet and increase your physical activity .
To do this, here are 5 useful and fun applications for men and women that will help you finally put an end to overweight or obesity and achieve the weight you dream of!
My slimming coach is an original application with colorful graphics, allowing you to:
- Define your goals
- Track your progress (with a visual weight tracker available you can track your reductions)
- Discover different tips that will motivate you to lose weight
- Add some of your photos that will motivate you to lose weight
- Set up reminders that will help you keep track of your remaining actions each day
- Obtain various rewards as you progress
2 – My Fitness Pal
My fitness Pal is a quick and simple application which notably contains a database of more than 14,000,000 international foods and dishes to help you lose weight.
This app is best suited for those who don't want to opt for monthly payment apps, and who follow diets in which calorie counting is important.
In addition to finding the precise calorie content of the foods you have consumed, in this application you will find:
- Various exercises
- The ability to communicate with your friends and support you in your weight loss
- Set your goals
- Track your weight
- Synchronization with your different devices
My fitness Pal is much more than a calorie counting app. It is the most effective food diary for you to accurately identify your eating habits. This way, you will know what you are eating and you will be able to make the necessary changes that will allow you to lose weight sustainably.
3 – Weight Watchers: world leader in slimming
Weight Watchers – now WW – has been the leader in weight loss for over 50 years. The free version of their app is restricted. In order to be able to use it fully, you must subscribe to a subscription.
Based on a questionnaire that you will have to complete beforehand, they will provide you with a personalized weight loss program , this program will take all the parameters into account, namely:
- Food
- Physical activity
- The mental
- The sleep
- Water consumption
- Etc.
The application has many features such as: “What's in my fridge? » which suggests a list of recipes to lose weight based on the foods you have at home, a barcode reader to scan different foods, a food database, physical training sessions without equipment , regular monitoring, etc.
Regularly updated, this guilt-free application advocates progress and not perfection! What we desperately need when we are trying to lose weight... Nevertheless, WW provides you with all the tools necessary for successful weight loss by including the features found in most slimming applications: a community, for optimal support and advice for better sleep.
It's not for nothing that Weight Watchers is the world's number 1 slimming program!
4 – Lifesum:
Lifesum suggests that you start with a test, in order to clarify your weight loss objectives. You will then be able to access many features that will finally allow you to lose weight according to your lifestyle:
- BMI calculator
- Calorie counter
- Meal planner
- Tasty recipes
- Track your weight and habits
- Notifications to avoid forgetting
- Synchronization with partner applications and services (Siri, Google Assistant, pedometer, etc.)
- Barcode scanner
- And much more !
It is possible to download Lifesum for free, however certain features are limited and require membership to the premium version (which remains very accessible).
5 – Seven – 7 minutes of exercises:
7 minutes for 7 months with nothing but a chair, a wall and the weight of your own body! The 7 minutes of exercises are inspired by scientific studies and aim to optimize the benefits of regular exercise in a minimum of time.
This application includes a series of 12 30-second exercises with a 10-second break between each one. During the exercise you will have an animated image that will show you the exercise process. Thus, these 7 minutes of training are based on the HIIT method (high intensity interval training) which allows you to effectively lose weight while improving your cardiovascular function.
Attention ! If you miss a session one day you lose a life, your lives are recharged every month, unless you lose all your lives then the program starts again from 0.
The application has other series of exercises and programs but these are not free. Note that the free part is more than enough, all you have to do is perform the series of exercises once a day: you launch the application, you start the session and that's it. Enough to lose weight quickly and effectively, in other words, it is the ideal application for people who want to lose weight but who do not have time to exercise!