If you're on a mission to up your protein intake while keeping your carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be a valuable addition to a healthy diet.
Protein is one of the three primary macronutrients (along with carbohydrates and fats). It is needed for tissue repair, maintenance and immune function. Although carbohydrates are an essential fuel source for your body, research suggests that consuming them in moderation can support healthy weight management.
According to a 2021 study, eating a diet high in protein and low in carbohydrates can help stabilize blood sugar levels, which is especially beneficial for those who have or are at risk of developing diabetes. Another study found that a low-carb diet may help improve heart health by lowering triglycerides, a type of fat in the blood linked to heart disease risk.
We spoke to nutrition experts who shared the 25 best high-protein, low-carb foods that are nutritious and delicious, making them an excellent choice for anyone looking to improve their overall health and well-being with a high-protein diet.
Read on, and when you're done, be sure to check out these 25 Superfoods That Are Surprisingly High in Protein.
01: Beef jerky
02: Shrimp
03: Edamame
04: Eggs
05: Almonds
06: Tuna
07: Whey Protein Powder
08: Non-Fat Greek Yogurt
09: Sliced Turkey
10: Bison
11: Hemp Seeds
12: Tempeh
13: Pork Tenderloin
14: Chicken Thighs
15: Salmon
16: Turkey Bacon
17: Cottage Cheese
18: Steak
19: Sardines
20: Non-Fat Ricotta
Another study found that a low-carb diet may help improve heart health by lowering triglycerides, a type of fat in the blood linked to heart disease risk.